The Mountain Healing Tradition
Granny Women, seasonal folk healing, regional traditions, and the knowledge carried through Appalachian families.
An Appalachian herbal & folk remedy compendium
A wide-ranging collection of Appalachian herbal traditions, folk remedies, preparations, cautions, and mountain wisdom—preserved for today's reader.

“Mountain medicine was never merely a list of plants. It was a way of observing, remembering, preparing, and caring for one another.”
Granny's Healing Ways brings together the practical and the historical: how remedies were made, why particular plants were valued, and where caution belongs alongside tradition.
Created for herbal learners, family historians, folk-practice readers, and anyone who wants a substantial reference to Appalachian healing ways.
Granny Women, seasonal folk healing, regional traditions, and the knowledge carried through Appalachian families.
Materia medica, teas, tinctures, salves, liniments, poultices, compresses, baths, syrups, and household preparations.
Quick-start guidance, glossaries, dispensatories, cautions, children’s remedies, animal care, and useful indexes.
Also covering toxic plants, pine tar, beauty and skin care, weather lore, folk illnesses, Old-World influences, and seasonal household practice.
Bring the old ways home
An Appalachian Herbal & Folk Remedy Compendium